Individual Counselling

Service Description

Healing doesn’t come with a manual, but it does come with support. In our sessions, I blend Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness to help you wrestle back control of your thoughts, your feelings, your life. I’m here for the tough stuff: depression, anxiety, trauma, addiction, or those dark moments that feel too heavy to carry alone. Each session is built around you quick wins or deep shifts, whatever you’re chasing. Your headspace matters. Let’s shape it together.